Korissa’s 1:1 Coaching Programs

My coaching is built around more than just workouts — it’s about building confidence, strength, and trust in your body through intentional training and sustainable nutrition. ALL three of my programs below contain the following:

- Fully programmed workouts inside coaching app (not a PDF)

- Personalized program based on your level • Beginner • Intermediate • Advanced

- Tailored to the equipment you have access to

- All workout exercise demos filmed by me (400+)

- Intentional warm-ups & cool-downs

- Phasing guide explaining goals & progression

- Log every workout and track weights week-to-week

- Personalized macro plan with in app tracking

- Apple Watch integration

- MyFitnessPal integration