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About My Programs

- Fully programmed workouts inside the coaching app (not a PDF)

- Personalized program based on your level

• Beginner • Intermediate • Advanced

- Tailored to the equipment you have access to

- All exercise demos filmed by me

- Intentional warm-ups & cool-downs

- 6-week phasing guide explaining goals & progression

- Log every workout and track weights week-to-week

- Target macros provided for optional in-app tracking

- Apple Watch integration

- MyFitnessPal integration

Learn more
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Contact Me

Have questions about my 1:1 Coaching programs? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!